The Sitting Forward Fold is a classic yoga stretch that stimulates the body and relaxes the mind. To perform this stretch, sit on the ground with your legs extended in front of you. Lengthen your spine tall and draw air into your lungs. Then, slowly bend forward from your groin, keeping your back as

Social login won't function in incognito and personal browsers. remember to log in with your username or email to continue. Surya Namaskar or Solar Salutation is usually a sequence of 12 effective yoga poses. Apart from staying a great cardiovascular training, Surya Namaskar can also be regarded to